Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (2024)

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (1)

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This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. Made-from-scratch with minimal ingredients, easy to customize, and takes less than 40 minutes start to finish. Let's get cooking!

Prep Time 5 minutes minutes

Cook Time 35 minutes minutes

Total Time 40 minutes minutes

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (7)

Easy weeknight dinner that’s a crowd pleaser for everyone? CHECK. This Vegetarian Spaghetti Sauce recipe checks not only this box, but many others!

Why I love this Vegetarian Spaghetti Sauce Recipe

  • made from scratch
  • minimal ingredients
  • easy to customize – feel free to leave a comment if you have any questions or don’t have any of the ingredients listed and I’m more than happy to help suggest substitutions
  • chunky – this sauce has great texture and is loaded with good-for-you vegetables and crumbled tempeh for extra protein
  • BIG flavor, little time – just 15 minutes of hands on time before you let the sauce simmer for 20 minutes
  • easy to modify for dietary needs – serve with zucchini noodles, sweet potato noodles, gluten free or regular pasta, this sauce goes with pretty much everything!
  • vegetarian + gluten free + dairy free – meaning something for everyone!
Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (8)

What tempeh to use

Personally, I love the tempeh from Trader Joe’s. It has minimal ingredients, is reasonably priced, and also crumbles really nicely/easily. Bonus, it also stays good for a long time in your fridge!

How to make this Vegan + Vegetarian Spaghetti Sauce

  1. Saute onions – in olive oil over medium heat in a saute pan until clear, ~2-3 minutes.
  2. Add crumbled tempeh – and continue to cook until all pieces are browned, ~5-6 minutes.
  3. Add mushrooms and green pepper – cook until mushrooms are no longer ‘pink,’ ~3-5 minutes.
  4. Remaining ingredients – get added to pan. Bring to a low boil and then simmer uncovered on low for 20 minutes to allow flavors to combine and sauce to thicken. Stir occasionally to make sure sauce doesn’t burn/stick to bottom.
  5. Prepare your base – for this recipe, I used zucchini noodles, but you could also serve over roasted potatoes, or your favorite brand of regular or gluten free pasta.
  6. Serve – once sauce is ready, serve over base of choice. Optional, top with fresh basil and your choice of cheese!
Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (9)


If you’re looking for other quick + easy dinner recipes, some of my favorites include thisSalmon with Cream Sauce, Easy Shakshuka, orHomemade Vegan Hamburger Helper!

Would love to hear in a comment below if you give this recipe a try and what you think 🙂

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (10)

Vegetarian Spaghetti Sauce

Prep: 5 minutes minutes

Cook: 35 minutes minutes

Total: 40 minutes minutes

Servings: 4 servings

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This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. Made-from-scratch with minimal ingredients, easy to customize, and takes less than 40 minutes start to finish. Let's get cooking!

Ingredients

Tempeh Spaghetti Sauce

  • ¼ cup olive oil
  • 1 ea medium onion, diced ~ 1 cup
  • 1 8oz pack tempeh crumbled
  • 2 ea green pepper, diced ~ 2 cups
  • 1 8oz package mushrooms, diced ~ 2 cups
  • 2 14.5oz cans diced tomatoes
  • ½ 6oz can tomato paste
  • ½ cup red wine
  • 2 tsp oregano leaves
  • 1 tsp salt
  • Fresh basil - optional garnish

Zoodles

  • 4 zucchini
  • ½ cup olive oil divided
  • salt & pepper to taste

Instructions

Tempeh Spaghetti Sauce

  • To a medium saute pan, add olive oil and heat to medium low.

  • Saute onions in olive oil until onions are clear (2-3 minutes).

  • Add tempeh and saute until all tempeh is browned (5-6 minutes). Add mushrooms and green pepper and saute until mushrooms are no longer “pink” (3-5 minutes).

  • Add the two cans of diced tomatoes, tomato paste, red wine, oregano and salt.

  • Bring to a low boil then simmer uncovered on low for 20 minutes. Stir occasionally to ensure nothing burns.

Zucchini Noodles

  • While sauce is cooking, start preparing your ‘Zoodles’ (zucchini noodles). Using a spiralizer, spiralize the 4 zucchini into ribbons.

  • To a medium saute pan, add 2 tbsp olive oil and about ¼ - ⅓ of the zucchini ribbons (depending on the size of your pan). Saute for 3 -5 minutes over medium heat, until al dente or desired consistency is reached. Season with salt & pepper to taste.

  • Set aside cooked zoodles and repeat the process in batches with remaining zucchini noodles.

  • To serve, split zucchini noodles between 4 bowls. Top with tempeh spaghetti sauce and garnish with fresh chopped basil (optional). Enjoy!

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (16)

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (21)

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (2024)

FAQs

How to tone down tomato taste in spaghetti sauce? ›

When your sauce begins to simmer, add the salt and a pinch of white or brown sugar, then mix; the sugar will be able to counterbalance and eliminate the sourness of the tomato, without changing its flavor or sweetening your dish.

How do you make spaghetti sauce taste richer? ›

7 Ways to Improve the Taste of Jar Pasta Sauce
  1. Sautee Some Veggies. The first step to making your jar sauce better is to sautee some garlic in olive oil on your stovetop. ...
  2. Mix in Some Meat. ...
  3. Add a Splash of Red Wine. ...
  4. Spice It Up. ...
  5. Get Cheesy. ...
  6. Stir in More Dairy. ...
  7. Pop It in the Oven.

How do you thicken spaghetti sauce without tomato paste? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

Why is my spaghetti sauce watery? ›

Causes of Watery Spaghetti Sauce

Other causes include excess water from the noodles themselves or inadequately cooking down the sauce. Giving the sauce the proper amount of time to reduce is key: To do so, bring the sauce to a boil, then drop it to a simmer, and allow it to cook.

What takes the tartness out of spaghetti sauce? ›

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

How do Italians remove acidity from tomato sauce? ›

Add a little milk to tomato sauce for a sweeter taste to offset the acidity of the tomatoes. This is a well-kept secret amongst Italian grandmothers. In northern Italy, Bolognese sauce is never made without milk! It can be added at the beginning or end of cooking.

What is the one ingredient that makes spaghetti sauce so much better? ›

That makes this smart trick not just tasty, but convenient. Butter works because it adds body to the sauce, making it feel more luxurious and creamy. The flavor is subtle and balances the natural acidity of the tomatoes. Butter can turn any store-bought pasta sauce into something a little more special.

How do you deepen the flavor of spaghetti sauce? ›

Fresh garlic: Mince or crush some fresh garlic and add it to the sauce. This will give the sauce a more pungent and aromatic flavor. Dried herbs: Dried oregano, basil, and parsley are all classic Italian herbs that go well in spaghetti sauce. Add 1/2 teaspoon of each to the sauce.

What can I add to spaghetti sauce to give it more flavor? ›

Maybe it needs a touch of salt, red pepper flakes, or some fresh garlic to liven it up. You could add dried or fresh herbs too: oregano, basil, thyme, tarragon, parsley—they're all great! Want to go next level? Toss in some chopped anchovies (or anchovy salt), olives, or some lemon zest and/or juice.

What does tomato paste do in spaghetti sauce? ›

One of the main purposes of using tomato paste is to help build a rich tomato flavor and give an umami punch to a wide range of dishes. Using tomato paste in combination with tomato sauce, tomato purée, or canned tomatoes can go a long way in making a meal with multidimensional flavor.

Can you add tomato paste to spaghetti sauce to make it thicker? ›

One of the best ways to make use of tomato paste is to treat it as a natural thickening agent for tomato-based sauces, says Arturo. In addition to helping to alter the consistency of your sauce, this pantry staple will also help to further enhance the rich, savory flavors of tomato sauce.

Can you use instant mashed potatoes to thicken spaghetti sauce? ›

Add instant mashed potatoes

Method: Bring the spaghetti sauce to a gentle simmer on the stovetop. Add a small amount of mashed vegetables like potatoes (try 1-2 tablespoons) and stir. After about five minutes, check the spaghetti sauce to see whether it is at the desired consistency. Repeat as needed.

Should I cover spaghetti sauce while simmering? ›

Simmering and Boiling

In the event that your goal is to keep moisture in—like when your pot of soup, stew, or sauce is already at the right consistency, but you want to keep cooking the vegetables and melding the flavors—leave the lid on to keep any more liquid from evaporating.

Can you overcook spaghetti sauce? ›

But remember not to overcook it. Once the sauce has reached a simmer, turn the heat down to low and continue cooking slowly. This allows the flavours to blend together and the sauce to become thicker and tastier. A really simple - but effective - trick is to always keep the lid on, so as to preserve the aroma.

Does spaghetti sauce thicken as it simmers? ›

As the sauce simmers, the liquid will evaporate, leaving you with a thicker, more concentrated sauce. Continue simmering until the sauce reaches your desired consistency.

How do you get the taste out of spaghetti sauce? ›

When you're in this situation, there's actually an unexpected and common condiment that can come to the rescue. The next time you're faced with a metallic-tasting sauce, reach for Worcestershire. Adding just a little bit can mellow out any metallic notes, while also amping up the natural flavors of your marinara.

How to reduce tomato taste in pasta sauce reddit? ›

Lots of basil. It brings out the sweetness in the tomatoes, and all herbs are mildly alkaline so that helps balance the acid too. A small pinch of brown sugar helps if you can't detect the sweetness of the tomato. If all that fails, a pinch of baking soda.

What can you do if your spaghetti sauce is too sweet? ›

Diluting a sweet tomato sauce will dull its sweetness, so you can add water or chicken or vegetable broth, a little at a time until the sauce tastes better. Or, if you like spicy food, you can try spicing the tomato sauce with some crushed chili flakes, which should help balance out its sweetness.

How to make tomato sauce taste better? ›

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

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