TikTok foodie shares a recipe for healthy, five-ingredient KitKat bars (2024)

FAQs

What are the main ingredients in a Kit Kat bar? ›

KIT KAT Ingredients

Milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, whey powder, lactose, soya lecithin, polyglycerol polyricinoleate, natural flavour), wheat flour, sugar, modified palm oil, cocoa, sodium bicarbonate, soya lecithin, yeast, natural flavour.

Basically, Kit Kats provide no nutritional benefit and are loaded with refined sugar, conventional dairy, emulsifiers and preservatives.

A Nestlé U.K.spokesperson was only slightly more helpful, adding: “To clarify, the 'chocolayer' — the filling between the wafer of a Kit Kat — is made from cocoa liquor, sugar and a small amount of re-worked Kit Kat.”

Nestlé attributes the success of the flavor varieties to the tradition of omiyage, in which regional specialties are brought back for family and co-workers from trips away.

It's because it prolongs the process, allowing me to savor each bite and continue eating a Kit Kat for much longer than someone who simply crunches down each stick in two bites flat. I nibble at the ends, then corn cob around the outside, until finally enjoying each flaky layer as its own delicious entity.

Nutritional information & ingredients

Milk Chocolate (Sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Wheat Flour, Sugar, Modified Palm Oil, Cocoa*, Baking Soda, Soy Lecithin, Yeast, Protease, Xylanase.

This product is likely msg free.

KIT KAT® Bar flavors in the U.S. include milk chocolate, dark chocolate, white creme, mint + dark chocolate, birthday cake, lemon crisp and chocolate frosted donut; plus a few more seasonal favorites!

As long as you're getting enough variety in your diet, having chocolate every day isn't going to hurt anything. You're not even getting all that much sugar with an 80% cocoa.

Nausea, vomiting, dizziness, headache, abdominal pain, loss of appetite, hair fall, mild fever, and sore throat are some of the common yet temporary side effects of this medicine.

What is the healthiest chocolate? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.

Yep, that's right, when you take a big bite of that crisp, wafer-layered goodness, you're actually consuming broken KitKats, that were once KitKats, filled with broken KitKats, that were also once KitKats.

Other Kit Kat fans speculate that the name is an acronym for “Keep In Touch, Kappa Alpha Theta.” The wife of Kit Kat inventor Joseph Rowntree was a member of the Kappa Alpha Theta sorority, according to Mental Floss. All kids of myths and legends about the Kit Kat name exist.

What makes Kitkat chocolate so special? The sugar content of the American chocolate bar is higher, while the fat and cocoa content of the British chocolate bar is higher, resulting in a richer, smoother flavour.

There's definitely some chocolate in there, but a BBC documentary revealed that the inside layers of the bar are actually made of ... wait for it .. . ground-up Kit Kats!

Hershey's Kit Kat Crisp Wafers in Chocolate contain sugar, wheat flour, cocoa butter, nonfat milk, chocolate, refined palm kernel oil, lactose (milk), milk fat, contains 2% or less of: soy lecithin, PGPR (emulsifier), yeast, artificial flavor, salt, and sodium bicarbonate.

White flecks and spots on your chocolate bar are signs of either a “fat bloom” or a “sugar bloom,” and it's totally natural. Fat bloom is that waxy white coating that forms due to liquid fat like milk fats or cocoa butter moving through the chocolates and crystalizing on the surface.