Recipe: Easy Healthy Chicken Pesto Risotto (2024)

Recipe: Easy Healthy Chicken Pesto Risotto (1)


So, this weekend Jesse challenged me to a switched off weekend. What does that mean? No phone. No emails. No social media.

I know what you're thinking, hold up a second girl, you've just posted a blog post.

No, I'm not a wizard who can blog from my mind (though that would be cool) - my lovely husband gave me an hour of switched on time so I could smash out a recipe for you! See, I told you he was lovely.

Recipe: Easy Healthy Chicken Pesto Risotto (3)

The purpose of the switched off weekend is, of course, to spend more time together. Actualtime together not I'll sit next to you and watch netflix in bed whilst I madly type out recipe ideas on my iPad and spend way too long trolling instagramtime.

A few weeks ago Jesse decided he was going to give up playing his video games on the weekend which meant we got to spend more time together and I spent less time mindlessly flicking through web pages or scribbling ideas in my umpteen billion and five different notebooks butthis weekend he set me the ultimate challenge - and I have to say it isn't actually as bad as I thought..

I'm a bit of a social media addict given that I manage companies social media pages for a living andI run a blog which involves a lot of social media-ing andwe have friends and family all over the globe that I can't just meet for coffee.

Recipe: Easy Healthy Chicken Pesto Risotto (5)

One of the things we've recently started doing together on the weekend is making dinner together!

Usually I do all of the cooking and Jesse just does the consuming but I've been getting to help me out more and more in the kitchen and he's actually found that he lovesit. Risotto and Cornbread Bakes are two of his favourite dinners to make so I thought I'd share this delicious risotto variation we whipped up last night!

We've got our Lightened Up Healthier Basic Risotto Recipe(as well as our super scrumptious Healthy Boscaiola Risotto Recipe) already on the blog and this recipe uses that base, adding some deeeeeeeeelicious ingredients for a flavour packed meal.

So let me share the recipe with you! >>

Recipe: Easy Healthy Chicken Pesto Risotto (7)

Lightened Up Basic Risotto Recipeserves 6-8
healthy, gluten free, low fat, clean eating friendly, vegetarian, vegan option

1/2 small (~50g) white onion, finely diced
1 tbspoil of your choice(we use rice bran or avocado oil as I can't eat olive oil)
2 cloves garlic, peeled and crushed
400g arborio rice (risotto rice)
2 1/2 cups chicken stock or vegetable stock
2 cups water
1/2 cup (50g) parmesan cheese (you can use a vegan cheese for a vegan option)
Salt and pepper, to taste

Regular Stove-top Method:

  • Add your prepared onion and garlic to a medium-large saucepan, cooking until golden and fragrant over a medium heat.
  • Next, add in your arborio rice, stirring to combine with your other ingredients and cooking for 1-2 minutes.
  • Add in your stock and water*, bringing to the boil and reducing the heat back to medium.
  • Stir your risotto every now and again to ensure everything is cooking evenly and to help give your risotto a creamy texture.
  • When your rice is soft and the liquid has almost entirely absorbed, add in your parmesan cheese and stir to combine.

*Alternate method; I know some peopleswearby the absorption method, adding 1/4 cup of liquid, allowing it to absorb then adding another 1/4 cup etcetc until all liquid is absorbed, however, we tested this version and it worked perfectly. If you'd prefer to make your risotto using the absorption method, feel free to!

Cuisine Companion Cooking Instructions:

  • Peel onion and place in bowl with ultrablade and garlic - mix on S11 for 10 seconds or until finely chopped. Replace ultrablade with mixer blade, add oil and launch P1 Slow Cooker without stopper for 7 minutes. When 4 minutes remain on your timer, add in the rice and restart. Add in your chicken stock and water and launch P2 Slow Cooker on 95ºC for 15 minutes with the stopper in place. When 1 minute remains on your timer, add your parmesan and restart. Season to taste and serve as is or add additional flavours/mix ins if desired.

Healthy Pesto Risotto Recipe Additions
simply add this into your basic risotto recipe for a delicious chicken pesto risotto


3-4 tbsps of your favourite pesto
1-2 chicken breasts, thinly sliced
2 cloves garlic, crushed
Optional:2 medium zucchinis, halved and sliced
Optional: 2-3 cups mushrooms, washed and thinly sliced
Salt and pepper, to taste

Add your pesto into your risotto base when you stir through the parmesan cheese to ensure everything is incorporated.
Whilst your risotto is cooking, saute your chicken and garlicin a non-stick saucepanuntil cooked through.
Remove your chicken from the pan and set aside, adding in your zucchinis, mushrooms or other vegetables (if using) and cooking as per your liking.
When your risotto has finished cooking, mix through your cooked chicken and veggies, serving immediately and garnishing with addition cheese/herbs if desired.
I always like to make up a big batch and keep the leftovers for lunch the next day. Whilst it's better served fresh, I still think its absolutely deeeeeelicious reheated and leftovers will keep for 1-2 days in the fridge.

Notes:

  • For a vegan or vegetarian risotto, simply leave out the chicken and amp up the veggies (also, be sure to use vegetable stock in the base) and use a vegan/vegetarian cheese alternative.

But tell me, have you ever had a switched off weekend/week/month?

Are you a fellow social media/internet addict?

And what are your favourite things to do on the weekend?

Recipe: Easy Healthy Chicken Pesto Risotto (9)Recipe: Easy Healthy Chicken Pesto Risotto (10)Recipe: Easy Healthy Chicken Pesto Risotto (11)

Recipe: Easy Healthy Chicken Pesto Risotto (12)Recipe: Easy Healthy Chicken Pesto Risotto (13)Recipe: Easy Healthy Chicken Pesto Risotto (14)Recipe: Easy Healthy Chicken Pesto Risotto (15)Recipe: Easy Healthy Chicken Pesto Risotto (16)

Recipe: Easy Healthy Chicken Pesto Risotto (2024)

FAQs

How many calories are in pesto chicken risotto? ›

Freshly
Nutrition Facts
For a Serving Size of 1 tray (390g)
How many calories are in Grilled Chicken Pesto Risotto? Amount of calories in Grilled Chicken Pesto Risotto: Calories 650Calories from Fat 288 (44.3%)
% Daily Value *
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How many calories are in homemade chicken risotto? ›

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Other sizes: 1 serving - 267kcal, 100 g - 174kcal, more...

Can you make risotto without wine? ›

Simply leave out the wine. It's not essential. What is essential for a good risotto is good stock. A risotto should taste more of the broth it's cooked in than wine so just carry on as usual and keep the wine to drink.

Can you use regular rice for risotto? ›

It may come as a surprise to purists who always use arborio rice, but regular long-grain rice works well in this risotto. You can use as little as 4 cups or as much as 6 cups broth in this recipe. If don't like a runny risotto, use the smaller amount. If you like your risotto soupier, you'll need to add more broth.

Why is pesto pasta so high in calories? ›

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

Is risotto high in calories? ›

Carbs. There are likely to be about 166 calories and 20 grams of carbohydrates in a serving of plain risotto prepared at home. Calorie counts for commercially prepared risotto range from 138 to nearly 400 with no vegetables or protein are added.

Why is risotto rice so high in calories? ›

Risotto rice has a lot of calories and carbohydrates, almost entirely starch. However, there is only one gram of sugar in it. Risotto is not a substantial source of protein unless it contains steak, seafood, or protein-rich veggies.

Does risotto have more carbs than rice? ›

The carbohydrate content of white rice and the types of rice used in risotto is similar, at about 37 grams per quarter cup serving. However, Arborio rice and other types of rice used in risotto are a higher source of fiber, with 2 grams per serving compared to 0.6 grams per serving in white rice.

Is risotto a carb or protein? ›

Risotto (1 cup) contains 17.5g total carbs, 16.6g net carbs, 12.6g fat, 6.5g protein, and 209 calories.

Why do you put vinegar in risotto? ›

Add a teaspoon of vinegar (apple cider or white vinegar both work) to the cooking liquid of your pot of rice. The acid of the vinegar is thought to break down more of the starches inside the rice, helping each grain of rice absorb more liquid. What are the ingredients of risotto?

What can I replace wine with in risotto? ›

Wine substitutes for risotto

Some of the most common substitutions used to replace the acidity of wine in risotto are other alcohols (like dry sherry, vodka, or gin). Just a squeeze of citrus fruits like lemon and lime can help to brighten the dish, notes Substitute Cooking.

What do you eat with risotto? ›

That's why I've gathered all of my favorite accompaniments to mushroom risotto in this list, including:
  • 1.Grilled Asparagus.
  • 2.Lamb Roast.
  • 3.Harissa Roasted Chicken.
  • 4.Garlic Butter Shrimp.
  • 5.Marinated Tofu.
  • 6.Cajun Honey Butter Grilled Salmon.
  • 7.Balsamic Glazed Brussels Sprouts.
  • 8.Lemon Herb Salad.
Jan 16, 2024

Can you use orzo instead of risotto? ›

First, you'll swap rice (risotto recipes usually call for arborio or carnaroli varieties) for orzo, a rice-shaped pasta. You'll get the same luscious consistency thanks to the starch released when stirring pasta, but in a fraction of the total cook time.

Is basmati rice good for risotto? ›

For risotto you need Arborio rice, or Carnaroli. Basmati and Orzo won't make risotto. They don't release enough starch to create the sort of creamy texture risotto has, and they don't have the right texture once cooked. Arborio is not difficult or expensive to get.

What rice not to use for risotto? ›

​For making risotto, avoid any long-grain rice varieties. They are less starchy and are not going to achieve a creamy texture. Basmati, Jasmine, Wild Rice, Sushi Rice, Brown Rice, Wild Rice, and Parboiled Rice are not suitable for making the risotto.

How many calories are in a average risotto? ›

A: A single serving of risotto can contain anywhere from 300 to 600 calories.

How many calories are in creamy chicken risotto? ›

Get Social
Calories454
Protein30g
Vitamin D2%DV
Calcium7%DV
Iron15%DV
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Is pesto high in calories? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

How many calories in a portion of chicken pesto pasta? ›

Chicken Pesto Pasta
Serving350g
Calories582
Protein (g)59
Carbs (g)55
Fat (g)14

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