Looking for some keto spinach recipes to eat your greens and stay healthy on the ketogenic diet? Look no further, I’ve got you covered!
We’ve all heard great things about spinach and they’re absolutely true about this delicious veggie.
It has a ton of benefits for the human body as it consists of amazing amounts of iron, fiber, vitamins, and potassium.
The best part is that there is so much one can actually do with spinach in terms of recipes and dish options.
I like to call spinach a superhero when it comes to vegetables as it does wonders in a keto recipe.
Here are 7 scrumptious keto spinach recipes!
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Spinach Stuffed Chicken
Full recipe here
- Calories: 407
- Fat: 24g
- Protein: 41g
- Net Carbs: 2g
This Spinach Stuffed Chicken is loaded with cream cheese and Parmesan.
Perfect for kids, and people who aren’t quite used to keto food yet.
Spinach Artichoke Chicken Casserole
Full recipe here
- Calories: 493
- Fat: 35g
- Protein: 37g
- Net Carbs: 5g
Spinach and artichoke dip turned into a casserole, perfect for a healthy dinner.
With a ton of cheese, you can be sure it’ll be a hit with your family.
Keto Cheesy Spinach Calzone
Full recipe here
- Calorie: 437
- Fat: 36g
- Protein: 24g
- Net Carbs: 5g
This decadent Keto Spinach Calzone tastes just like real calzone… with only 5g net carbs!
You can also serve this one as appetizers by cutting it into strips as it holds together so well.
Low Carb Taco Shells with Spinach
Full recipe here
- Calories: 133
- Fat: 10.3g
- Protein: 8.2g
- Net Carbs: 2.7g
How do taco and spinach sound as ingredients in a keto recipe? Surreal, right?
Well, this recipe is a must for those looking to add a little fun and healthiness in their meal.
It’s a sublime combination of taco and spinach and as you can guess, it’s perfect for a low carb diet.
All you need are four taco shells and frozen spinach and the rest is fairly easy to do.
Keto Cheesy Spinach Stuffed Chicken Breast
Full recipe here
- Calories: 491
- Fat: 33g
- Proteins: 43g
- Net Carbs: 3.5g
Spinach and chicken are not very easy to match, but this delicious recipe does brilliantly so by throwing in some cheese and other delicious ingredients.
The keto cheesy spinach stuffed chicken breast is the perfect meal for the entire family.
No one would bat an eye due to it being low carb, as they’d just focus on their plates!
Spinach and Mushroom Smothered Chicken
Full recipehere
- Calories: 203
- Fat: 9g
- Proteins: 27g
- Net Carbs: 3g
Another dish that your entire family would absolutely adore!
Spinach and mushroom smothered chicken has a smothering effect that changes the way you think about keto family meals!
Chicken breast piece is always recommended to use in this dish as it bring out the best taste. And on top of that, mushrooms present an aura that is mesmerizingly unmatchable!
Ham & Spinach Mini Quiches
Full recipe here
- Calories: 210
- Fat: 13g
- Proteins: 20g
- Net Carbs: 3g
A keto meal that is absolutely sizzling and perfect for an office lunch.
These ham and spinach quiches are easy to make and provide you with the perfect amount of nutrients and vitamins, while being low carb and perfectly keto-approved.
They are easy to make and versatile when it comes to serving as lunch, appetizers or even for a nice little dinner!
Asian Keto Miso Soup
Full recipe here
- Calories: 221
- Fat: 10g
- Proteins: 7g
- Net Carbs: 4g
Soups are a wonderful delight! But this one right here is something else.
The recipe is simple and produces a fine Asian styled Miso soup.
You could always use shrimp in it, but I prefer to use chicken as an alternative.
The soup gets its inspiration from traditional Asian sauces such as tahini and tamari.
Keto Flatbread
Full recipe here
- Calories: 75
- Fat: 5g
- Proteins: 5g
- Net Carbs: 1g
This low carb keto recipe is outstanding in numerous ways.
First, it’s a heaven for cheese lovers, and secondly, you can consume it in many ways.
You can eat it as a meal, which by the way tastes absolutely amazing, or you can dip these flatbreads into soup which is a much better way to enjoy it.
Spinach Coconut Curry
Full recipe here
This dish is something that will make your taste buds crave for it every day!
It’s low in carbs and packed full of protein as it uses an amazing combination of coconut and spinach.
These two ingredients are used to make a curry that will devour you!
That’s it! Don’t forget to Pin It so you can come back later and make these delicious keto spinach recipes!
You’ll Love TheseKeto In Five Cookbooks!
As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.
