20 Make-Ahead Oatmeal Recipes (2024)

We all know oatmeal’s good for us, right? This whole grain is a great source of soluble and insoluble fiber, and can help lower blood sugar and cholesterol.Rasane P, et al. Nutritional advantages of oats and opportunities for its processing as value added foods – a review. (2015). DOI: 10.1007/s13197-013-1072-1.

But sometimes a bowl of mush for breakfast just doesn’t cut it… and that’s where baking oatmeal comes in. Oatmeal’s easygoing flavor mixes with every fruit and nut out there. Baking transforms its texture, delivering golden caramelized crusts and corners.

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Even better, you can bake these oatmeal casseroles, bars, cookies and muffins ahead of time. Which means a supply of portable breakfasts for the days ahead.

There are plenty of vegan, dairy-free, and Paleo options among these 20 recipes. So let’s get into the kitchen. Ready, set, bake! (To quote a favorite English cooking program.)

So what’s a casserole anyway? It’s two things, actually. It’s the type of pan you make a casserole in, and it’s the type of food you make in the casserole pan. Got it?

The pan is deep, and can be oval, square, or rectangular. If you’re making an oatmeal casserole, use an oval pan. If you’re making bars, it’s all about right angles.

1. Baked oatmeal casserole

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Oh yeah, these crunchy, chewy bars are the sweet stuff of food blog dreams. In this recipe, raspberries boost the health benefits of the oats and pile on the flavor.

The natural sweetness of the fruit is amped by a moderately decadent 1/2 cup of chocolate chips. We’re here for it.

2. Dairy-free fruit and oat casserole

Peaches, blueberries, and apples bring delicious flavors and natural sweetness to this winner. The blogger calls for canned peaches because she says they hold up better during baking. Look for low or no-added-sugar options.

When peaches are in season… go for fresh.

3. Amish oatmeal bake

The homey flavors of apples, walnuts, and cinnamon make this old-fashioned bake a cozy favorite. Along with being one of the best-loved baked fruits ever, apples are a good source of fiber, half of which is pectin, a prebiotic fiber important for gut bacteria.

4. Blueberry oatmeal bake

If you love blueberries, and you really should because they are a nutritional powerhouse, this recipe is for you. It works well with frozen blueberries, so keep a couple of bags on hand to meal prep portable breakfasts.

5. Strawberry apple baked oatmeal

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This recipe draws upon a pretty standard list of pantry staples, plus apples and strawberries.

That means you can whip up a batch whenever a craving strikes, or follow our lead and use it as a distraction on Sundays when you don’t want to admit to yourself that you have work tomorrow.

Bonus: You’ll have breakfast set for the workweek.

6. Baked raspberry and coconut oatmeal

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This dish tastes like a breakfast bread pudding, and with its bright raspberries, it seems festive, even though it’s super easy to make. Plus, it’s so yummy, and filled with healthy whole grains, nuts, and coconut. We suggest swapping in un-sweetened shredded coconut.

7. Healthy chocolate peanut butter cup baked oatmeal

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All you need to know is this bake tastes like Reese’s peanut butter cups in a bowl. As in “gooey center.” And yes, add the optional chocolate chips. It’ll make everyone happy.

8. Honey berry baked oatmeal

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It’ll be hard to go back to regular oatmeal after trying this baked version. Honey brings sweetness, blueberries and raspberries add juiciness, and nuts give it a satisfying crunch. All the things.

9. Cranberry walnut oat bars

For our dairy-free friends, these chewy bars swap in almond milk for regular milk. They get some natural sweetness from applesauce and added sugar from the dried cranberries, so we like to cut back on the cane sugar in these guys.

10. Maple cinnamon breakfast bars

Bananas and maple syrup sweeten these squares of portable goodness. This is a fun, easy recipe to do with kids, too. And teach ’em young: eat these warm. Yum.

11. Peanut butter oatmeal breakfast bars

There’s just less than 1 tablespoon of honey or maple syrup in each serving of these bars. Most of the sweetness comes from bananas and applesauce. These are easy and sure to please.

12. Three-ingredient vegan breakfast cookies

The title (almost) says it all. These soft, chewy cookies are naturally sweetened with banana, and flavored with peanut butter goodness. And sooooo easy to measure, mix, roll, and bake.

13. Dairy-free vegan oatmeal breakfast cookies

Now this one has a lot more ingredients, but they all add up to so much dairy-free vegan goodness, that it’s worth the project. Plus, they freeze well.

Oats are boosted by flax and almond meal, and healthy fats come in the form of almond butter, coconut oil, and walnuts. Good morning!

14. Gluten-free oatmeal breakfast cookies

This blogger uses certified gluten-free oats in these soft, chewy little bites. They’re lightly sweetened with honey and applesauce. Extend the servings by adding currants or raisins to the dough.

15. One bowl berry breakfast cookies

A gluten-free pancake mix is the key to these berry-filled breakfast treats. They’re sweetened with coconut sugar instead of regular. An egg is used in this recipe, too, and we like the results.

16. Banana almond baked oatmeal cups

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These single-serving almond oatmeal cups are perfect for dividing up over the course of a week. Or freeze them for those times you forgot to make breakfast prep. They reheat well.

They also taste like a super almondy granola bar, lightly sweetened with maple syrup. There’s no other refined sugar. Thank you, banana!

17. Blueberry oatmeal bars

There’s something about blueberries that says breakfast to us more than any other fruit (with the exception of banana.) The sweeteners here are honey and brown sugar in a batter made of quick oats and oat flour.

18. Pumpkin baked oatmeal muffin cups

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These on-the-go breakfast cups are ready when you are. The autumn faves pumpkin and spice are available year-round. The optional cranberry and walnut add-ins, really drive a Thanksgiving theme home.

These golden babies are sweetened with honey and raisins, and cute enough for your Instagram grid.

19. Classic blueberry oat muffin

These muffins rise up in the tin as they bake because they have wheat flour as well as oats. Interesting technique used here: the blogger first soaks rolled oats in milk. She uses cow’s milk, but you can swap in your milk of choice.

20. Apple carrot oat muffin

These moist muffins are made with whole-wheat flour to give some lift to the batter. Nuts and raisins, cinnamon and ginger, grated apples and carrots bake in to some fine-tasting muffins.

Oatmeal doesn’t have to be a bowl of mush. Bake it into casseroles, bars, cookies, and muffins to expand your breakfast menu. Even better, these recipes are do-ahead and portable. Fall in love with oatmeal again!

20 Make-Ahead Oatmeal Recipes (2024)

FAQs

Can you make oatmeal ahead of time? ›

The oats soaking in their liquid will keep for up to 5 days, refrigerated. To make a big batch of overnight oats: Scale up the ingredients to the number of servings you'd like to make and combine in a large container. Refrigerate overnight, stirring a few times whenever you remember.

Can you make oatmeal the night before and reheat it in the morning? ›

Conclusion. Heating overnight oats is a great way to enjoy a warm and comforting breakfast option. Whether you choose the microwave or stovetop method, be cautious not to overheat and compromise the texture or nutrient content.

How far in advance can I make overnight oats? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Can you pre make oatmeal and reheat? ›

Unlike gluey, sticky rolled-oat oatmeal, steel-cut oatmeal is great when reheated the next day. It just gets creamier — not ickier.

How long does oatmeal with milk last in the fridge? ›

You should only refrigerate your oatmeal once it has cooled, and aim to eat it within 5 days. After a 5 day period, the oatmeal may not be safe to eat due to bacteria. In the fridge and freezer, make sure to store the oatmeal in an airtight container.

Is it better to cook oatmeal or overnight oatmeal? ›

The soaking of the oatmeal breaks down the starch thus making digestion easier and allowing more nutrient absorption. Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients.

Do you cook overnight oats or eat them cold? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

How do you store cooked oatmeal overnight? ›

Once prepared, oatmeal can be a breeding ground for bacteria that will cause foodborne illnesses. Cooked oatmeal should be stored in an airtight container in the refrigerator or freezer. In the fridge, oatmeal can be kept for up to five days, while frozen oatmeal can be kept for up to three months.

What not to add in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

Why put chia seeds in overnight oats? ›

Overnight Oats Recipe Ingredients

But after a little experimentation, I realized that adding chia seeds to overnight oats takes them to a whole new level. They give the oats a delicious thick and creamy texture, sort of like that of chia pudding. They also add protein, fiber, and healthy fats.

What is the best oatmeal for overnight oats? ›

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time.

Why you shouldn't eat oatmeal every day? ›

Oatmeal is likely safe for most people, including pregnant and breastfeeding women, when consumed as food. However, it may cause gas and bloating in some.

Does oatmeal spike blood sugar? ›

For many people with diabetes, consuming oatmeal doesn't have a lot of cons. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal with added sugar or consume too much at once. Oatmeal may negatively affect health in those with gastroparesis, a health condition that causes delayed gastric emptying.

Is it better to put milk or water in oatmeal? ›

Oatmeal is usually tastier with milk than water because milk adds creaminess and flavor. For those who can consume dairy, using milk can enhance the overall flavor, protein content, and creaminess of an oatmeal bowl compared to using water.

Can you cook oatmeal and eat it later? ›

If the oatmeal hasn't been left on the counter all night it should be okay to use. This means you should put the oatmeal you want to eat later in the fridge so that the ingredients don't spoil overnight, even if they may not contain milk or other perishable ingredients the oats can still spoil.

Is it OK to refrigerate uncooked oatmeal? ›

Preventing oats from going bad is easy. If the oats are stored in paper, after opening the package, transfer the grains to an airtight glass or metal container and stash them in the fridge or freezer.

How long is prepped oatmeal good for? ›

Pour the oat milk into a glass jar or container that can be sealed and stored in the fridge. This oat milk will be good for about 5 days in the fridge. You'll know when it's gone bad when it smells different from the first day you've made it.

Can you cook oats and leave overnight? ›

Let mixture boil for 2 minutes on medium heat, stirring often. Remove from heat, cover, and let sit out overnight. In the morning you've got fully cooked oatmeal!

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